Glossary

Learn the language by repetition.

Glossary cards teach the recovery vocabulary.

Tap a card to flip it. The front gives the term; the back gives a definition and example.

Signal before storyTap to learn DefinitionThe first internal data may arrive before the explanation. ExampleYour body tightens before your mind can say why.
Mechanism before verdictTap to learn DefinitionUnderstand the process before assigning identity-level blame. ExampleA fawn response can be a safety strategy, not a character flaw.
Stage-fitTap to learn DefinitionMatched to state, capacity, risk, support, and recovery stage. ExampleT2 before memory work if the viewer is flooded.
TitrationTap to learn DefinitionWorking in small enough doses that the system can learn without flooding. ExampleRead one paragraph, pause, orient, return.
Reality anchorTap to learn DefinitionA practice that separates fact, fear, shame, memory, body signal, interpretation, and public story. Example“I feel afraid” is data, not proof by itself.
Next Right DoorTap to learn DefinitionThe next safest useful route, not the whole solution. ExampleIf shame spikes, the next door may be T9 or T20.